July 2, 2019

Reiki is a Japanese healing technique that helps restore physical and emotional well-being and balance within the body. 

Here's a visual description that I like to use when explaining energy and how Reiki works:  Think of your body and your 7 chakras as rotating balls o...

June 19, 2019

"Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to.'" - Lao Tzu

May 29, 2019

We all have an intuition, an inner awareness of what we really want in life, what makes us happy, what makes our heart smile. But, often times we label those thoughts and ideas as impractical or unattainable. We doubt our abilities and instead speak negatively to ourse...

May 14, 2019

When you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alternate Nostril Breathing, 3 part breathing

April 14, 2019

Incorporating a daily meditation practice into my routine has quite literally transformed me – it has changed how I think, how I react in certain situations, and simply how I feel. I never would’ve dreamed that a mere ten minutes a day of quiet reflection could have su...

January 3, 2019

Gratitude will change your perspective. My days are busy, really busy. Most, if not all of you would say the same. So many of us juggle work, raising kids, driving kids all over the place for activities, cooking, cleaning, house maintenance, and if we are lucky squeezi...

February 1, 2018

“Sometimes it’s the journey that teaches you a lot about your destination.” – Drake

The last few weeks I’ve been in a bit of a haze. Between work and all the family stuff, let’s just say it’s been really hard to see the forest for the trees.  I’ve been stressed, not jus...

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