January 23, 2020

Are you trying to start a regular meditation practice? Are you struggling? This workshop: Meditation Tools to Help You Find Inner Peace, might be exactly what you're looking for!

Some of my favorite tools to incorporate into my meditation practice include:

- Meditation s...

January 9, 2020

Self reflection is all about bringing your attention to what's happening in your life in an open minded way. 

Regularly dedicating time for self reflection has many benefits. It can help you:

- Understand why you are feeling the way you are

- Create breakthroughs, an...

December 12, 2019


Reiki is an ancient form of Japanese energy healing. It is a simple, natural and safe method of spiritual healing and self-improvement that is available to everyone.

It is becoming more and more recognized and is even being practiced in some of the largest...

December 5, 2019

When you are in the throws of an anxiety attack is not the ideal time to try figure out what is going to help you get out of it. You need to have a plan and a proactive approach!

As I heard once in an Esther Hicks talk, anxiety is like being in a river  trying to swim u...

November 26, 2019

The Emotional Freedom Technique (EFT) also known as tapping is one of my favorite healing tools.It's a process of tapping on different pressure points while simultaneously verbalizing the emotions that you are feeling. 

If this is new to you, I know it sounds weird...

November 19, 2019

When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time?

I have so many people tell me that they can't meditate. They don't have the time. They can't turn their brain off. But, I have good news, it doesn't...

November 12, 2019

We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have control over. 

What do people say when you are all worked up about something? These two come to mind: Take a deep breath... Just brea...

July 2, 2019

Reiki is a Japanese healing technique that helps restore physical and emotional well-being and balance within the body. 

Here's a visual description that I like to use when explaining energy and how Reiki works:  Think of your body and your 7 chakras as rotating balls o...

June 19, 2019

"Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to.'" - Lao Tzu

May 29, 2019

We all have an intuition, an inner awareness of what we really want in life, what makes us happy, what makes our heart smile. But, often times we label those thoughts and ideas as impractical or unattainable. We doubt our abilities and instead speak negatively to ourse...

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